Perspire Sauna Studio

4.8(46)· Google4.8 out of 5 from 46 reviews (Google rating)Spa
Open now · closes 9:00 PM

Quick facts

Perspire Sauna Studio is a spa at 1020 Haynes St in Birmingham, MI, open daily from 8:00 AM. Call +1248-792-0182 for details.

Address
1020 Haynes St, Birmingham, MI 48009
Phone
+1248-792-0182
Hours today
7:00 AM – 9:00 PM
Accessibility
Wheelchair accessible entrance

About Perspire Sauna Studio

Perspire Sauna Studio is a fitness studio at 1020 Haynes St in Birmingham, MI, with a focus on sauna and light-based services. Its offerings include full-spectrum infrared saunas, red light therapy, color light therapy, and contrast therapy using SNØ Showers. Sessions take place in private, personalized suites with towel service and entertainment. The studio describes its services as supporting long-term wellness, including stress relief and improved sleep.

Appointments are required, and memberships are available. For visitors planning a session, the listed amenities include a restroom and free street parking, along with a wheelchair-accessible entrance, parking, and restroom. The studio accepts credit cards, debit cards, and NFC mobile payments. It has a Google rating of 4.8 from 46 reviews. The combination of private suites, sauna services, and shower-based contrast therapy defines its offerings, rather than conventional workout classes or exercise equipment.

Known for

  • Full-spectrum infrared saunas
  • Red light and color light therapy
  • SNØ Showers for contrast therapy
  • Private suites with towel service
  • Memberships available

Good for

  • Wheelchair accessible

What reviewers say elsewhere

  • “Ive been a member for a year! So relaxing and Staff is so nice. Love Gabby and Brianna!”

    — Goodwin Mediation (Althea Goodwin), September 10, 2026 · google

  • “First time visit to a Perspire studio, it was GREAT! Super nice people, and the sauna was very relaxing. The front desk person (I think Kaylee) was very nice and explained everything. I did the hot sauna followed by snow shower....WHOA t…”

    — Tim Delaney, August 29, 2026 · google

  • “Wonderful experience, I will be going back soon!!”

    — Stephanie Moore, August 28, 2026 · google

  • “This place was amazing! I could have stayed an hour. The staff were so kind and friendly. I bought two more sessions. Can't wait to return. Very nice touch at the end with the eucalyptus face towel.”

    — Valerie williams-Smith, August 20, 2026 · google

Excerpts are shown for attribution and remain the property of their source.

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Within walking distance

Perspire Sauna Studio — frequently asked

Is Perspire Sauna Studio open on Mondays?
Yes — Perspire Sauna Studio is open Monday from 7:00 AM to 9:00 PM.
Where is Perspire Sauna Studio?
Perspire Sauna Studio is at 1020 Haynes St, Birmingham, MI 48009.
What is the phone number for Perspire Sauna Studio?
You can reach Perspire Sauna Studio on +1248-792-0182.

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