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F45 Training Birmingham MI

4.9(64)· Google4.9 out of 5 from 64 reviews (Google rating)Gym
Closed · opens 6:00 AM
(248) 340-3064 Directions f45training.com

Quick facts

F45 Training Birmingham MI is a gym at 2450 Cole St in Birmingham, MI, open daily from 6:00 AM. Call +1248-340-3064 for details.

Address
2450 Cole St, Birmingham, MI 48009
Phone
+1248-340-3064
Hours today
6:00 AM – 6:00 PM

About F45 Training Birmingham MI

F45 Training Birmingham, MI is a gym at 2450 Cole St in Birmingham, MI, with a class format built around 45-minute workouts. The “F” stands for functional training, which focuses on movement used in everyday life. Its workout mix includes cardio, resistance, hybrid and recovery sessions, rather than a single type of exercise. The business describes its classes as designed for any fitness level, from people starting a fitness routine to those with extensive class experience.

Team training is part of the gym’s stated approach, with the 45-minute duration defining the workout format. Membership is required, and the gym accepts credit and debit cards. Listed amenities include a restroom, wheelchair-accessible parking and a wheelchair-accessible restroom. Its Google listing has a 4.9 rating from 64 reviews.

Known for

  • 45-minute functional training classes
  • Cardio, resistance, hybrid and recovery workouts
  • Classes designed for any fitness level
  • Team training format
  • Wheelchair-accessible parking and restroom

What reviewers say elsewhere

  • “I love my F45 studio! Great personal progress has been made. Awesome studio vibe and excellent coaches and community”

    — Chris Vlachos, August 3, 2026 · google

  • “Friendly coach. Clean place. I like that they provide towels. Thanks for welcoming me :)”

    — Kaila S, July 12, 2026 · google

  • “Love love loveeeee this F45. Great music, great vibes all around 10/10 definitely recommend!!”

    — Patti Cesarini, June 20, 2026 · google

  • “Largest f45 facility I’ve been to, the coaches are top-notch. Shout out to coach Nate!”

    — Michael Krolian, January 27, 2026 · google

Excerpts are shown for attribution and remain the property of their source.

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F45 Training Birmingham MI — frequently asked

Is F45 Training Birmingham MI open on Mondays?
Yes — F45 Training Birmingham MI is open Monday from 6:00 AM to 6:00 PM.
Where is F45 Training Birmingham MI?
F45 Training Birmingham MI is at 2450 Cole St, Birmingham, MI 48009.
What is the phone number for F45 Training Birmingham MI?
You can reach F45 Training Birmingham MI on +1248-340-3064.

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